Douglas Braun 3x20:00/3:00r row
12,941
Meters
1:00:00.0
Time
2:19.0
Pace
748
Calories
141
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,506 |
| Overall Time | 1:09:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 105 |
March 12, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,941 | 2:19.0 | 130 | 747 | 20 | 141 |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 20 | 139 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 20 | 137 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 20 | 147 |
| r565 |
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Workout Graph
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