Douglas Braun 5x1:00/1:00r row
1,331
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
137
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 116 |
March 11, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 112 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 147 |
| r724 |
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Workout Graph
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