Douglas Braun 5x1:00/1:00r row
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
134
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 116 |
March 11, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 29 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 114 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 143 |
| r740 |
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Workout Graph
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