Douglas Braun 8x2:00/4:00r row
4,143
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
140
Heart Rate
| Rest Distance | 4,678 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 07, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 30 | 140 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 142 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 143 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 146 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 151 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 152 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 141 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 129 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 123 |
| r4,678 |
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Workout Graph
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