Douglas Braun 22:40 row
4,548
Meters
22:40.7
Time
2:29.5
Pace
248
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 116 |
March 07, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 4,548 | 2:29.5 | 105 | 659 | 20 | 113 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 102 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 107 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 117 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 119 |
| 22:40.7 | 517 | 2:35.4 | 93 | 620 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.