Douglas Braun 4x15:00/3:00r row
12,796
Meters
1:00:00.0
Time
2:20.6
Pace
732
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,846 |
| Overall Time | 1:12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
March 05, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,796 | 2:20.6 | 126 | 732 | 20 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 20 | |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 21 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 21 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 21 | |
| r1,050 |
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Workout Graph
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