Douglas Braun 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 04, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 21 | 136 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 126 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 129 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 135 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 142 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 152 |