Douglas Braun 2x14:00/3:00r row
6,254
Meters
28:00.0
Time
2:14.3
Pace
372
Calories
139
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 110 |
March 02, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,254 | 2:14.3 | 144 | 797 | 22 | 139 |
| 14:00.0 | 3,092 | 2:15.8 | 140 | 780 | 22 | 135 |
| 14:00.0 | 3,161 | 2:12.8 | 149 | 813 | 23 | 144 |
| r230 |
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Workout Graph
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