Douglas Braun 5x5:00/5:00r row
5,902
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
136
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 107 |
February 26, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,902 | 2:07.0 | 171 | 887 | 24 | 136 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 125 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 130 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 133 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 156 |
| r2,196 |
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Workout Graph
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