Douglas Braun 4x12:00/3:00r row
10,161
Meters
48:00.0
Time
2:21.7
Pace
576
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 119 |
February 23, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,161 | 2:21.7 | 123 | 723 | 20 | |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 20 | |
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 21 | |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 21 | |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 21 | |
| r388 |
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Workout Graph
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