Douglas Braun 2x20:00/3:00r row
8,792
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
142
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 123 |
February 21, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,792 | 2:16.4 | 138 | 773 | 21 | 142 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 21 | 137 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 148 |
| r505 |
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Workout Graph
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