Douglas Braun 20:50 row
4,145
Meters
20:50.3
Time
2:30.8
Pace
227
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 118 |
February 18, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 4,145 | 2:30.8 | 102 | 651 | 19 | 109 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 98 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 107 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 112 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 113 |
| 20:50.2 | 153 | 2:44.0 | 79 | 572 | 20 | 117 |
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Workout Graph
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