Douglas Braun 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 119 |
February 16, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 24 | 133 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 | 121 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 | 125 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 24 | 127 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 24 | 137 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.