Douglas Braun 20:00 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
February 14, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 18 | 109 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 22 | 97 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | 121 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 108 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 15 | 103 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 117 |
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Workout Graph
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