Douglas Braun v1:00/1:00r...7 row
3,872
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
140
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 129 |
February 11, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 28 | 140 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 114 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 134 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 139 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 160 | |
| r: 4:00 | 312 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 161 | |
| r: 3:00 | 198 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 138 | |
| r: 1:00 | 129 | ||||||
| r1,725 |
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Workout Graph
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