Douglas Braun 4x10:00/3:00r row
8,919
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
135
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 116 |
February 07, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 794 | 21 | 135 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | 128 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 130 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 23 | 137 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 23 | 145 |
| r1,102 |
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Workout Graph
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