Douglas Braun 2x10:00/3:00r row
4,392
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
131
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 111 |
January 21, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 22 | 131 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | 127 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 | 135 |
| r492 |
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Workout Graph
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