Douglas Braun 4x10:00/2:00r row
8,786
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
136
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,469 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 116 |
January 17, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,786 | 2:16.5 | 137 | 772 | 22 | 136 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | 114 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 | 134 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 142 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 155 |
| r683 |
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