Douglas Braun 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
318
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 115 |
January 14, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 27 | 152 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 146 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 27 | 148 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 27 | 151 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 27 | 155 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 29 | 164 |
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Workout Graph
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