Douglas Braun 4x4:00/8:00r row
3,976
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
153
Heart Rate
| Rest Distance | 4,809 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 113 |
January 07, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 29 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 144 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | 153 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | 158 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | 158 |
| r4,809 |
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Workout Graph
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