Douglas Braun 4x10:00/2:00r row
8,721
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
130
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 118 |
January 05, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,721 | 2:17.5 | 134 | 762 | 20 | 130 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 19 | 123 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 20 | 125 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 21 | 132 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 142 |
| r381 |
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Workout Graph
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