Douglas Braun 6x4:00/2:00r row
5,649
Meters
24:00.0
Time
2:07.4
Pace
353
Calories
145
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 112 |
December 29, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649 | 2:07.4 | 169 | 881 | 25 | 145 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 131 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 136 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 145 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 147 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 152 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 161 |
| r797 |
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Workout Graph
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