Douglas Braun 3x10:00/2:00r row
6,491
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
122
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
October 30, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 20 | 122 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 | 111 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 20 | 120 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 135 |
| r287 |
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Workout Graph
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