Douglas Braun 4x10:00/3:00r row
9,021
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
138
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 118 |
April 30, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 811 | 22 | 138 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 125 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 22 | 133 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 23 | 142 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | 154 |
| r607 |
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Workout Graph
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