Douglas Braun 4x11:00/2:00r row
9,846
Meters
44:00.0
Time
2:14.0
Pace
584
Calories
129
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 116 |
February 27, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,846 | 2:14.0 | 145 | 799 | 21 | 129 |
| 11:00.0 | 2,422 | 2:16.2 | 138 | 776 | 21 | 117 |
| 11:00.0 | 2,444 | 2:15.0 | 142 | 789 | 21 | 129 |
| 11:00.0 | 2,464 | 2:13.9 | 146 | 801 | 21 | 132 |
| 11:00.0 | 2,514 | 2:11.2 | 155 | 832 | 21 | 141 |
| r427 |
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Workout Graph
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