Douglas Braun 3x10:00/3:00r row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
155
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
February 18, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 23 | 155 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 146 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | 160 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 24 | 161 |
| r451 |
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Workout Graph
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