Douglas Braun 5x5:00/3:00r row
5,912
Meters
25:00.0
Time
2:06.8
Pace
369
Calories
149
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 108 |
January 03, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,912 | 2:06.8 | 171 | 889 | 26 | 149 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 134 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 143 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 148 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 156 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 164 |
| r1,090 |
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Workout Graph
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