Douglas Braun 12x1:00/1:00r row
3,143
Meters
12:00.0
Time
1:54.5
Pace
213
Calories
143
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 108 |
December 13, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 29 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 111 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 162 |
| r1,479 |
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Workout Graph
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