Douglas Braun 3x12:00/2:00r row
7,854
Meters
48:00.0
Time
3:03.3
Pace
457
Calories
129
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 54:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 759 |
| Drag Factor | 111 |
December 01, 2023 06:41:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,854 | 3:03.3 | 57 | 495 | 15 | 129 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 20 | 123 |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 21 | 131 |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 22 | 135 |
| r490 |
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Workout Graph
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