Douglas Braun 5x8:00/3:00r row
8,743
Meters
40:00.0
Time
2:17.2
Pace
511
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 23, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743 | 2:17.2 | 135 | 765 | 22 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 20 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 22 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 23 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 27 | |
| r645 |