Douglas Braun 6x1:00/1:00r row
1,527
Meters
6:00.0
Time
1:57.8
Pace
100
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 04, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 112 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 126 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 133 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 151 |
| r935 |