Douglas Braun 3x12:00/5:00r row
8,250
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
101
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 28, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,250 | 2:10.9 | 156 | 836 | 23 | 101 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 21 | 131 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 23 | 141 |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 25 | 129 |
| r1,340 |