Douglas Braun 8:00 row
1,950
Meters
8:00.0
Time
2:03.0
Pace
115
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 21, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 26 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 104 |
| 1:00.0 | 122 | 2:02.9 | 188 | 948 | 26 | 119 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 125 |
| 2:00.0 | 120 | 2:05.0 | 179 | 916 | 26 | 130 |
| 2:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 133 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 26 | 135 |
| 3:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 137 |
| 4:00.0 | 122 | 2:02.9 | 188 | 948 | 26 | 138 |
| 4:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 139 |
| 5:00.0 | 122 | 2:02.9 | 188 | 948 | 28 | 141 |
| 5:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 143 |
| 6:00.0 | 122 | 2:02.9 | 188 | 948 | 28 | 145 |
| 6:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 147 |
| 7:00.0 | 122 | 2:02.9 | 188 | 948 | 28 | 148 |
| 7:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 150 |
| 8:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 152 |