Douglas Braun 6x1:00/1:00r row
1,425
Meters
6:00.0
Time
2:06.3
Pace
88
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
February 04, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 109 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 131 |
| r1,025 |