Douglas Braun 2x18:00/5:00r row
7,984
Meters
36:00.0
Time
2:15.2
Pace
470
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 06, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,984 | 2:15.2 | 141 | 786 | 24 | |
| 18:00.0 | 4,001 | 2:14.9 | 142 | 789 | 24 | |
| 18:00.0 | 3,983 | 2:15.5 | 140 | 783 | 24 | |
| r430 |