Douglas Braun 6x1:00/1:00r row
1,516
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 09, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 109 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 121 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 132 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 137 |
| r926 |