Douglas Braun 3x3:00/3:00r row
2,243
Meters
9:00.0
Time
2:00.3
Pace
148
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 02, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 27 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 144 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 152 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 162 |
| r800 |