Douglas Braun 4x8:00/2:00r row
7,327
Meters
32:00.0
Time
2:11.0
Pace
444
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
March 12, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,327 | 2:11.0 | 156 | 835 | 19 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 19 | 121 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 19 | 128 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | 137 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 150 |
| r575 |