Douglas Braun 4x1:00/1:00r row
1,075
Meters
4:00.0
Time
1:51.6
Pace
75
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 8:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 14, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 162 |
| r583 |