Douglas Braun 3x12:00/3:00r row
8,092
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 11, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,092 | 2:13.4 | 147 | 806 | 20 | |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 20 | 139 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 20 | 147 |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 20 | 158 |
| r835 |