Douglas Braun 3x1:30/2:00r row
1,237
Meters
4:30.0
Time
1:49.1
Pace
90
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 21, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,237 | 1:49.1 | 269 | 1226 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | 155 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | 161 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | 164 |
| r697 |