Douglas Braun 5x5:00/3:00r row
6,040
Meters
25:00.0
Time
2:04.1
Pace
385
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 17, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,040 | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 159 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 165 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 170 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 171 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 175 |
| r217 |