Douglas Braun 5x1:00/1:00r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
106
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 15, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 170 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 171 |
| r432 |