Douglas Braun 3x2:00/1:00r row
1,559
Meters
6:00.0
Time
1:55.4
Pace
106
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
January 07, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 160 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 166 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 172 |
| r385 |