Douglas Braun 5x1:00/1:00r row
1,379
Meters
5:00.0
Time
1:48.7
Pace
101
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 11, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 174 |
| r461 |