Douglas Braun 5x1:00/1:00r row
1,328
Meters
5:00.0
Time
1:52.9
Pace
93
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 11, 2017 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 166 |
| r702 |