Douglas Braun 6x1:00/1:00r row
1,629
Meters
6:00.0
Time
1:50.4
Pace
118
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 04, 2017 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 172 |
| r728 |