Douglas Braun 4x6:00/5:00r row
5,950
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 05, 2017 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950 | 2:01.0 | 198 | 979 | 27 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 171 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 173 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 28 | 173 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 171 |
| r243 |