Douglas Braun 6x3:00/2:00r row
4,470
Meters
18:00.0
Time
2:00.8
Pace
292
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 05, 2017 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470 | 2:00.8 | 199 | 983 | 25 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r411 |