Douglas Braun v600m/1:00r...3 row
1,200
Meters
4:49.1
Time
2:00.4
Pace
78
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 6:49.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 09, 2016 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,200 | 2:00.4 | 200 | 989 | 27 | |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 26 | 152 |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 27 | 153 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 28 | 146 |
| r101 |